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Self-help books for empaths and herbal medicine studies
RooteD Strong, Rising Tall
YOU ARE NOT BROKEN, YOU ARE WOUNDED−AND WOUNDS CAN HEAL
Rooted Strong, Rising Tall is a gentle companion for anyone rebuilding their life after emotional trauma, heartbreak, or deep loss of self.
This is a roadmap for coming home to yourself— heart, mind, body, and spirit.
Inside these pages, you’ll find a holistic journey through compassionate guidance, journal prompts, coloring pages, nurturing practices, herbal companions, simple nourishment tips, and soulful reflections designed to help you reconnect with your true self.
You’ll explore how to release old emotional ties, honor your needs, rebuild your nervous system, reconnect with your intuition, and envision a brighter, freer future.
Rooted Strong, Rising Tall honors the hidden wounds most people never see and offers the tools to heal from the inside out.
You are allowed to move slowly.
You are allowed to be tender with your healing.
You are allowed to rise stronger, wiser, and more whole than ever before.
“THE HEALING THAT HAPPENS HERE IS LOVING, NURTURING, AND FOCUSED ON RETURNING TO THE BEAUTIFUL TRUTH OF WHO YOU HAVE ALWAYS BEEN.”
This book is part of a series of self-help books for empaths, herbal medicine for beginners, and holistic healing books written by Robin Lewis, Certified Herbalist and CTAA Certified Counsellor.
A Year of You: A Seasonal Self-Care Guide to Healing, Energy, and Emotional Renewal
A holistic workbook for those who are ready to reconnect with their body, emotions, and natural rhythm—one season at a time.
If you’ve been feeling emotionally exhausted, spiritually disconnected, or stuck in survival mode, you’re not alone. A Year of You is your invitation to slow down, breathe deeply, and come home to yourself.
Rooted in seasonal wisdom, ancestral healing, and mindful living, this gentle yet powerful guide offers a full year of self-care rituals, reflective journal prompts, nervous system support, and nature-based practices to help you restore balance and rediscover joy.
Inside this healing journey, you’ll find:
- Spring — Awakening, intention-setting, and emotional clarity
- Summer — Expression, creativity, vitality, and joy
- Autumn — Letting go, boundaries, and reflective release
- Winter — Stillness, rest, integration, and deep inner wisdom
What’s Included:
- Seasonal rituals rooted in elemental and Earth-based wisdom
- Journal prompts for emotional healing, intuition, and reflection
- Herbal and crystal allies to support each phase of your healing
- Mindful recipes and nourishment tips aligned with the seasons
- Affirmations, breathwork, and somatic practices for nervous system regulation
- Guidance inspired by the Wheel of the Year, moon cycles, and traditional healing systems
There is no strict program to follow or checklist to fill out. This is a seasonal self-care journal designed to help you move through the year with intention, presence, and compassion.
Whether you’re deep in healing, craving a return to balance, or simply want to honor your energy in more meaningful ways—this book meets you where you are.
You are right on time to remembering who you really are.
Let the Earth’s wisdom guide you back to yourself—one season at a time.
This book is part of a series of self-help books for empaths, herbal medicine for beginners, and holistic healing books written by Robin Lewis, Certified Herbalist and CTAA Certified Counsellor.
Herbal Wellness Notebook: A Guided Journal for Learning Natural Remedies and Sel-Care with Medicinal
Herbal Wellness Notebook
A Guided Journal for Learning Natural Remedies, Herbal Medicine, and Holistic Self-Care
If you’ve ever wanted to explore the healing power of herbs but didn’t know where to begin, this beautifully crafted guided journal is your perfect starting point.
Herbal Wellness Notebookis more than just a place to take notes—it’s a hands-on learning tool, self-care tracker, and plant wisdom companion for anyone curious about natural remedies, herbal healing, and body awareness.
This book offers a structured yet intuitive path forward to help you build your own Materia Medica even if you’re just beginning to explore herbal medicine.
Inside you'll find:
- Easy-to-understand lessons on herbal energetics, preparations, and safe usage
- Guided prompts for daily, weekly, and seasonal reflections
- Pre-filled monographs for popular herbs like chamomile, ashwagandha, and nettles
- Blank templates to create your own herb profiles and track your body’s responses
- Lists of over 100 herbs grouped by traditional use—stress, sleep, digestion, immunity & more
- Gentle support for noticing emotional, physical, and energetic shifts over time
Perfect for:
- Beginner herbalists and plant lovers
- Natural remedy seekers for self or their family
- Holistic wellness practitioners
- Journaling enthusiasts who crave a deeper connection with their health
Why readers love it:
- “So helpful for building a personal connection with the herbs I’m using.”
- “It’s like a wellness tracker and herbal textbook had a baby—with soul.”
- “Beautifully designed for personal growth and practical herbal learning.”
- “Perfect for herbal students, wellness enthusiasts, and anyone craving natural balance.”
Empower your healing journey. Learn at your own pace. Let the plants guide the way.A holistic workbook for those who are ready to reconnect with their body, emotions, and natural rhythm—one season at a time.
This book is part of a series of self-help books for empaths, herbal medicine for beginners, and holistic healing books written by Robin Lewis, Certified Herbalist and CTAA Certified Counsellor.
Seeing Beyond: A Tracker for Dreams, Glimpses, Symbols, and Inner Sight
A guided journal for intuitive vision, dream fragments, spirit glimpses, and messages from within.
Do you experience vivid mental imagery, subtle flashes of movement or symbols, or phrases that pop into your mind during sleep, meditation, or stillness?
Seeing Beyond: A Tracker for Dreams, Glimpses, Symbols, and Inner Sight is designed to help you capture, reflect on, and make sense of these often-overlooked moments of inner vision.
Perfect for intuitive explorers, energy sensitives, and those developing intuition, the "clairs" (clairvoyance) or those developing their intuition and spiritual connection, this journal offers a safe, structured space to document what you see—and gently build trust in your ability to understand it.
Inside you'll find:
- Vision-specific journal templates for dreams, meditations, spontaneous imagery, and spirit contact
- A section for tracking words, phrases, or mental impressions that arrive unbidden
- A personal symbol dictionary to help you decode your own intuitive language
- Quick entry pages for capturing insights before they fade
- Weekly and monthly reflection prompts to reveal deeper patterns over time
- Practical guidance on energetic hygiene and how to prepare your space for intuitive work
Whether you're just beginning to explore your inner sight or are looking for a deeper way to work with what you already receive, Seeing Beyond is a gentle, empowering tool to support your journey.
Ideal for:
- Intuitive development
- Tracking signs and synchronicities
- Development of "the clairs": clairvoyance, clairaudience, clairsentience, claircognizance, clairalience, clairgustance, clairtangency, clairempathy.
- Dream journaling
- Energy healing practices
- Psychic growth and psychic development
- Hypnagogic vision tracking
- Spiritual integration and reflection
- Capturing those dream states messages
An Herbalist's Guide to Reversing Diabetes Type 2
Navigating conflicting information about Diabetes Type 2 and what is healthy for diabetic food choices. Includes a Beneficial Herb Guide with a list of supplements and herbs that are helpful for blood glucose management. With tables of recommended foods based on a combination of Glycemic Index, Insulin Index, nutrition factors, as well as the content of magnesium, Omega 3 fatty acids, and Vitamin D.
Diabetes Type 2 diagnosis doesn't have to mean a slowly progressing decline of health. There are things that you can do to slow the progression and even REVERSE diabetes. New evidence and thousands of people are actively proving it!
The information shown here is a compilation of many, many hours of work gathering and organizing information from various sources. This book was intended as a way of bringing together and making sense of some of the tips and data that is found in a sea of confusing and sometimes conflicting information about the care and maintenance of Diabetes Type II.
This book was written from the view of an herbalist as well as someone who was given the diagnosis of Diabetes Type 2 but has since brought blood sugar levels down to non-diabetic levels by following the information compiled for this book. Nutritional information, balancing conflicting viewpoints, and information on medicinal herbs that can help you take control of your diabetes and reverse those numbers! Includes information on what to track and how to track it to best understand how your body is operating and fine tune your actions to bring about the change you need.
Includes a guide to the most notable medicinal herbs discussed in medical studies for diabetes type II research and traditional herbal medicine. Get control of your blood glucose and A1c numbers, learn how to manage and even reverse the numbers, plus how to slow down or even avoid the effects of this debilitating disease.
An Herbalist's Health Tracker for reversing diabetes type 2
Finally, a weekly health log that provides the ability to track an abundance of information that can help us understand our health in relation to how different foods, exercise, water intake, and general activity all impact our health, blood glucose, blood pressure and our weight.
This tracker incorporates many aspects of our lives because - as we are learning - Diabetes is not just about insulin resistance or our blood glucose levels, but this disease and it’s complications are impacted by so many other aspects of daily life. Enough pages to log 1 full year of healthy goals!
Take control of your disease and your health now! Track and understand:
- Fasting blood glucose readings as well as blood sugar levels before, 1-hour after, and 2-hours after meals
- Supplements and medications taken
- Foods eaten
- Carbs, Proteins, Fats consumed
- Blood pressure
- Inflammation
- Daily totals
- Calories
- Weight
- Muscle Mass
- Fat-free weight
- BMI
- Body water %
- Glass of water drank per day
- Steps (pedometer)
- Cardio excercise performed
- Plus information about the "Dawn Effect"
- Blood glucose goals
- Best food choices / worst food choices
- Feelings/Emotions
- Challenges to health
- Medicinal herbs and supplements and how they impacted health
- Understand what was different each week, what worked and what didn't
- Satisfaction with progress - weekly and overall
- Physical symptoms and their severity
- Physical challenges as well as emotional/life challenges
- Types of exercise
- And thoughts for the week
- Doctor visits - including Specialists and next visit information
- Labs / test results tracking
- Blood Sugar Graph to track progress over time
This is a very comprehensive yet easy to use health tracker that can be used for diabetics and non-diabetics to get control of their health. Bring this to doctor's visits to log questions and show progress.
An Herbalist's Meal Planner for reversing diabetes type 2
A COMPANION MEAL PLANNER for the book, “An Herbalist's Guide to Reversing Diabetes Type 2” which goes into detailed explanations of WHY the following foods and meal plan are recommended for reversing diabetes. It also explains what it means to reverse diabetes, and provides references and studies to support this way of eating. The Guide also compares and breaks down some of the conflicting advice that is given to diabetics to better understand what is and is not relevant.
DO use this planner to help make healthy eating choices.
DO use this planner to select foods from the recommended list to create a variety of healthy, tasty, and colorful meals.
DO use this planner to organize your meal prepping for the week and create your shopping list based on the recommended foods lists and using the Mix and Match plan.
This planner includes:
- 6 months worth of pages to mix and match foods from the recommended foods list, create meal plans for individual meals or for meal prep
- Recommended foods list with hundreds of tasty, highly nutritious foods
- Checklists for ensuring weekly foods are from a variety of color groups with varied nutrients
- Recommendations for trying a new food each week
- Weekly shopping list
- Carb/protein/fat tracking for each meal
- Weekly review pages to make notes of what worked and didn't work for the previous week
- Areas to record new herbal teas and remedies
- Ratings for weekly review of meal plan satisfaction for troubleshooting and suggestions for meaningful thought and input to evaluate progress
Materia Medica: An Herbalist's Study Journal Notebook
300 pages to fill with your botanical studies!
Materia Medica is a term for a journal used by herbalists, naturalists, gardeners, and home caretakers to organize the research they complete while reading, studying, collecting, drawing, observing and medicinal plants and herbs.
This journal includes the following sections:
• Reference section with information about Herbalism; some history, regulations and best practices
• A Glossary of Terms already started plus additional lined pages to add your own
• Plant Monograph table of contents so you always know where to find information on a specific plant
• Enough monograph templates to record and organize information on 70 herbs/ resins, gums, waxes or clays
- each herb monograph template contains a 2-page template with spaces for key plant information to fill in plus 1 lined and 1 unlined page for every herb.
- Add your own notes, formulations, illustrations, drawings, photos, articles, plant clippings, etc.
Each template contains the following prompt fields:
• Common name
• Latin name
• Botanical family name
• Flower essence action
• Chemical constituents
• Nutritional profile
• Medicinal actions
• Parts of plants used
• Directions for use
• Cautions
• Experiences
• Culinary uses
• Historical uses
• Growing conditions
• Effects on the body and body systems
• References
• Space to draw or add an image of the herb
• Additional blank pages to add more information as desired
